Coaching is a collaborative process where individuals, known as coachees, gain deeper insights into themselves to address the challenges they face. But how does this work?

Trained coaches utilize a variety of proven frameworks and techniques to foster self-discovery, reflection, and progress toward clearly defined goals. This process often involves creative tools, such as objects, images, and environments, to stimulate new perspectives and ideas. At the core of coaching is active listening, which helps uncover the underlying motivations, decisions, and emotions that drive behavior. Together, coach and coachee work to create a path forward, aligned with the coachee’s aspirations and values.